Emma – Warm Vinyasa flow. Vinyasa flow, a medium intensity class that incorporates both elements of a dynamic and restorative practice.
Katie – Warm Vinyasa flow. A strong, playful vinyasa developing mind body connection through fluid movement and clear instruction.
Melissa – Warm Vinyasa flow. Gentle beginner to intermediate vinyasa flow,: Aimed to re-align the body leaving you feeling relaxed, re-energised and empowered.
Ayla – Warm Vinyasa flow. A dynamic, fun, creative class; Expressing freedom in movement while cultivating a deeper connection inward.
Christina – ( summer classes ) Warm Vinyasa flow. Vinyasa flow, medium intensity which includes mindfulness techniques to enhance clarity and mental wellbeing.
Grace – Free flow power Vinyasa complimented with dynamic sounds to guide you on an elemental journey within.
Sonja – Warm Vinyasa flow. Sweet , strong and dreamy with a dash of playfulness.
Sonja – for kids. Fun, playful & mindful.
Read more about our instructors.
Classes are suitable for all levels of experience. Our instructors will tailor the sequences to suit all needs.